HABIT’S ‘CON’ sessions perfectly compliment the Strength component of the program, however their role is just as vital.
To put it simply, the goal is to get your HR up, get a little sweaty and leave feeling real good. Adequate trainingand development of the bodies Energy Systems improves our ability to recover within and between sessions. As well as developing our base fitness, these sessions also improve the bodies ability to deal with the physical and mental stresses of life. Each week consists of three Conditioning focused sessions.